This site is intended for healthcare professionals
Everyone is different so what causes one person to be anxious may not affect someone else.
It’s a natural human reaction to feel anxious when something makes you feel threatened.
When people ask me ‘what makes you anxious? How are you feeling?’ I often find myself responding with ‘I don’t know’. That’s what’s hard to come to terms with about anxiety – I don’t know what it is, what triggers it why I’m feeling the way I do on a daily basis. I just know it’s there.
When you have anxiety you might find that you struggle with the day-to-day things like: