Moral injury – using ACT to tolerate the memory of our emotions24 February 2021
Therapist Michael O'Sullivan writes we routinely get caught between in the dilemmas of the heart and the head. In the case of moral injury, there is often a conflict between the two that can cause long-term emotional distress. Alleviating this distress is possible if we learn to tolerate the past and move forwards.
The ‘mental health pandemic’ and its relationship with money17 February 2021
Workplace mental health – the flight over the cuckoo’s nest08 February 2021
Covid-19 may be uncovering old traumas – how can we deal with these emotions?19 October 2020
Kate Graham, a psychotherapist and spokesperson for the UK Council for Psychotherapy, writes that for many the current health crisis has triggered and reinvigorated psychological trauma. She shares her thoughts and expertise on how to identify these feelings, how to assist yourself, and the importance of seeking professional help.