It’s time we give some attention to the relationship between mental health and periods19 March 2021
Meghan Markle, “racial gaslighting” and its re-traumatising effect on the Black population16 March 2021
How I came to terms with my gambling addiction and the anxiety I battled with at my worst12 March 2021
Moral injury – using ACT to tolerate the memory of our emotions24 February 2021
Therapist Michael O'Sullivan writes we routinely get caught between in the dilemmas of the heart and the head. In the case of moral injury, there is often a conflict between the two that can cause long-term emotional distress. Alleviating this distress is possible if we learn to tolerate the past and move forwards.