Carrying the burden: how a lack of mental health diagnosis is affecting young men22 March 2021
While attitudes towards mental health are improving, it’s clear that there still exists a stigma, particularly when it comes to men seeking help. This, coupled with record waiting lists for NHS treatment, can further deter people from referring themselves to mental health services. Could the solution to this lie in digital?
How I came to terms with my gambling addiction and the anxiety I battled with at my worst12 March 2021
I thought my unborn baby was going to die because of my anorexia08 March 2021
Moral injury – using ACT to tolerate the memory of our emotions24 February 2021
Therapist Michael O'Sullivan writes we routinely get caught between in the dilemmas of the heart and the head. In the case of moral injury, there is often a conflict between the two that can cause long-term emotional distress. Alleviating this distress is possible if we learn to tolerate the past and move forwards.